Night Eating Problem

[bigmatt33]

Yeah I would love to sleep through the night. I'm going to try the melatonin and eating casein protein. A lot of times I wake up to pee so maybe if I didn't drink so much water I wouldn't be waking up.

This has been an issue for years. If I can cut this night eating out I think it will allow me to achieve a new level of cut. It wouldn't be so bad if I woke up and craved lean protein but I don't. What I crave is junk food but I settle for crackers or cereal. I hardly ever eat crackers or cereal during the day.

[kronik420]

Yeah I would love to sleep through the night. I'm going to try the melatonin and eating casein protein. A lot of times I wake up to pee so maybe if I didn't drink so much water I wouldn't be waking up.

This has been an issue for years. If I can cut this night eating out I think it will allow me to achieve a new level of cut. It wouldn't be so bad if I woke up and craved lean protein but I don't. What I crave is junk food but I settle for crackers or cereal. I hardly ever eat crackers or cereal during the day.

frequent urination ( especially waking up more than once a night to do so ) can be a sign of high blood sugar, ie. diabetes. are you a diabetic? if not maybe your should get a test done. (its a simple test, if you know anyone that is a diabetic they can do it for you, only takes less than a minute).

as for your cravings, learn to control them, it may be harder for some people to do so, but not impossible.

just a thought..