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Thread: WTf do I really need 6000 calories to bulk?!?!

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  1. #1
    Join Date
    Mar 2006
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    Blighty
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    17,170
    Well, first you need to deduct the 8hrs from the Bmr calculator as you are adding them in from elsewhere. Also 1000 extra cals to bulk? You know you'll gain a load of fat with that much extra per day!?!

    Why don't you try and work out your maintenance cals. Start at 3000-3509 cals per day for a week and see if you gain or lose or stay the same. And adjust from there!
    NO SOURCES GIVEN

  2. #2
    Join Date
    Aug 2012
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    The South of Gods country
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    72
    Quote Originally Posted by SteM View Post
    Well, first you need to deduct the 8hrs from the Bmr calculator as you are adding them in from elsewhere. Also 1000 extra cals to bulk? You know you'll gain a load of fat with that much extra per day!?!

    Why don't you try and work out your maintenance cals. Start at 3000-3509 cals per day for a week and see if you gain or lose or stay the same. And adjust from there!
    That makes excellent sense. He might have even listened if you had told him to be running ludicous amounts of Tren.

  3. #3
    Join Date
    Sep 2012
    Posts
    92
    Quote Originally Posted by SteM View Post
    Well, first you need to deduct the 8hrs from the Bmr calculator as you are adding them in from elsewhere. Also 1000 extra cals to bulk? You know you'll gain a load of fat with that much extra per day!?!

    Why don't you try and work out your maintenance cals. Start at 3000-3509 cals per day for a week and see if you gain or lose or stay the same. And adjust from there!
    Are you saying that I dont add my bmr to the calories burned? why is that? I thought you were supposed to have your bmr and add the extra calories burned for the day, which would be 1950 + 2770 for me?

    That is a good idea, I will weigh in, wait 3 weeks and see the result and adjust accordingly, thanks!
    Last edited by rhoads90; 10-02-2012 at 11:20 AM.

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