New to body building! what diet is best for me?

[fisk487]

I like all that! fish as well right? I dont understand the whole 5oz of chicken 1 cup brown rice..that type of stuff! I did get healthy ketchup! I have whey protein and casien. thanks for the reply!!

[Shsm]

I like all that! fish as well right? I dont understand the whole 5oz of chicken 1 cup brown rice..that type of stuff! I did get healthy ketchup! I have whey protein and casien. thanks for the reply!!

Yes. Fish too

Your ketchup better be sugar free.

A few questions...

1. How much a week do you have to spend on food?

2. Are you comfortable eating the same foods often?