IF and steroids

[mockery]

good luck getting that much food in the small window. some can do it, i can not. maybe if i switched out protein for carbs at 60%

[Ben_66]

good luck getting that much food in the small window. some can do it, i can not. maybe if i switched out protein for carbs at 60%

Yeah I know what you mean, I get really full! But right now I only have 2 large meals. with the lean bulk I plan on having 3 meals in my window.

I'm getting real close to my 8%bf way before my 6 weeks approximation. I never thought this style would benefit me so much...

I'm curious though... are you still doing IF? I seen that your looking to lose another 3-4% bf and cycling your carbs. I have been following the lean gains approach: low carbs and high fat non training days and high carbs low fat. It's really helped me finally lose those stubborn bf areas.

[mockery]

Yeah I know what you mean, I get really full! But right now I only have 2 large meals. with the lean bulk I plan on having 3 meals in my window.

I'm getting real close to my 8%bf way before my 6 weeks approximation. I never thought this style would benefit me so much...

I'm curious though... are you still doing IF? I seen that your looking to lose another 3-4% bf and cycling your carbs. I have been following the lean gains approach: low carbs and high fat non training days and high carbs low fat. It's really helped me finally lose those stubborn bf areas.

im not sure if IF would work for me right now. my issue is getting so much food in. But its possible ive been thinking it over. , but when im back to 340g protein and such , its hard to eat so much in three meals, UNLess i freshly bbq all of that each meal, my body can eat alot more when its like that,