4th shot

[super.muscle3]

4 shots and not gained any weight? Someone sold you some bunk magic beans. They should have worked almost over night.... SARCASM!!!
Diet and proper training are the key to any cycle. Gear along doesn't do much and if you dont have the diet and training down you are still screwed.



If you have everything on track diet, training and good quality gear then you need to give it past 4 weeks, it should only JUST be starting to kick in.

Thanks for all your answers.

The test is not magic beans. Is from pharmachy. My cousin is owner of one. Do you think I shouldn't train 6 times a week? And BTW I eat now everything I want, started eating more carbs, more sugars, and I take protein shakes with whey and casein protein.

[lovbyts]

Thanks for all your answers.

The test is not magic beans. Is from pharmachy. My cousin is owner of one. Do you think I shouldn't train 6 times a week? And BTW I eat now everything I want, started eating more carbs, more sugars, and I take protein shakes with whey and casein protein.

Good that its pharmacy grade and you dont have to worry about it. Just let it take it's course and typically its around week 4. Some see results a little sooner, some later. the harder/more you look the less you will notice. One thing I did my first time that helped me see the change was to take weekly pictures using the same poses, same distance, same background and you will notice changes from week to week. The mirror or scale are not a good judge most of the time.

Dont just make it a now things. That is one of the biggest mistakes people make. They train hard on cycle and eat clean but before and after they go back to bad habits and thats why they loose all gains.

No, dont over train. Another mistake and DONT lift heavy/more just because you can. That's where most injuries happen. Muscles feel like you can lift more and you can but the tendons are not ready and your rip or strain something (if you are lucky) but injuries suck. Work more on form and slow controlled reps. This will equal lifting more or heavier and you will get more out of it including less chance of injury. Warm up a lot more than usually before and stretching after working out.