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  1. 10-07-2012, 02:41 PM #1
    VASCULAR VINCE
    VASCULAR VINCE is offline Banned
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    ronnie...do you recommend using creatine during reloads???..deloads??
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  2. 10-26-2012, 06:32 AM #2
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    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Quote Originally Posted by VASCULAR VINCE View Post
    ronnie...do you recommend using creatine during reloads???..deloads?? Reloads would be an optimal time to use creatine since you are trying to give the joints/tendons a break from heavy lifting during deloads.
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