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  1. #1
    ronnie...do you recommend using creatine during reloads???..deloads??

  2. #2
    Join Date
    Apr 2007
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    3,153
    Quote Originally Posted by VASCULAR VINCE View Post
    ronnie...do you recommend using creatine during reloads???..deloads?? Reloads would be an optimal time to use creatine since you are trying to give the joints/tendons a break from heavy lifting during deloads.
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