Quote Originally Posted by lynxeffect1 View Post
ron, im after losing an inch and a half off my height from 6'2 to 6 foot and half an inch, this is clearly from heavy squating compressing my spine, is this permanent? taking into account im only 28 and havent been able to train the past year due to money issues so ive had plenty time to gain this height back. i had a feeling about it with months but only checked it last night. not happy about it lol Doing heavy squats will not make you shorter but if you have some serious degenerative disk disease (very unlikely at your age) on multiple levels you could lose a little height. Do you have disk problems?
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