Flax seeds

[Back In Black]

There are healthier fats about. Omega 3 fish oils are king in my book.

You know your body can't digest whole flax seeds?!

[gbrice75]

There are healthier fats about. Omega 3 fish oils are king in my book.

You know your body can't digest whole flax seeds?!

^^ this, 100%. Flax aren't a great source of omega's to begin with. There are better, but stick with fish oil, or better yet, fresh, fatty fish (salmon, mackerel, sardines, etc)

[twinz_13]

^^ this, 100%. Flax aren't a great source of omega's to begin with. There are better, but stick with fish oil, or better yet, fresh, fatty fish (salmon, mackerel, sardines, etc)

alright sounds good thanks bro

[twinz_13]

There are healthier fats about. Omega 3 fish oils are king in my book.

You know your body can't digest whole flax seeds?!

and no i didnt know that, ill try to to get the fish oils but im cheap so ill have to stick with flax seeds for now