Flax seeds

[gbrice75]

There are healthier fats about. Omega 3 fish oils are king in my book.

You know your body can't digest whole flax seeds?!

^^ this, 100%. Flax aren't a great source of omega's to begin with. There are better, but stick with fish oil, or better yet, fresh, fatty fish (salmon, mackerel, sardines, etc)

[twinz_13]

^^ this, 100%. Flax aren't a great source of omega's to begin with. There are better, but stick with fish oil, or better yet, fresh, fatty fish (salmon, mackerel, sardines, etc)

alright sounds good thanks bro