Scar tissue

[600@50]

Deep tissue massage!! Pin slowly and rotate sites as much as possible. I just deal with it and pop right through, just something you have to get used to.

This works but you can roll the site on a tennis ball until it hurts. It'll help break up the scar tissue.

[BlueWaffle21]

This works but you can roll the site on a tennis ball until it hurts. It'll help break up the scar tissue.

Damn good idea!!!

This is counterproductive to muscle building but I heard a while back that a week of fasting and your body will break up any scar tissue you have. Not sure if this is true or if there is any science behind it to prove it.

[twinz_13]

massages and therapy help alot like these guys said ^^^^^^^