Back to the grindstone!

[--->>405<<---]

Too much of a drop if you wanna preserve muscle and gain strength. You have more LBM than me and I wouldn't cut at less than 2100.

u can bet if SteM tells u to do something u should do it dude! most of what i know has come from him..

at 237lbs 22%bf ur BMR = 2181cals u do not want to eat below this number for very long. thats where u can get into trouble like LBM loss and metabolic slowdown..

[Lunk1]

u can bet if SteM tells u to do something u should do it dude! most of what i know has come from him..

at 237lbs 22%bf ur BMR = 2181cals u do not want to eat below this number for very long. thats where u can get into trouble like LBM loss and metabolic slowdown..

Fon't sell yourself short 405. Your a dang research junkie and I have no prob following you, Stem and a few others to the fiery pits of diet hell

I am prety posotive I am about 19% now instead of 22%.....

[--->>405<<---]

Fon't sell yourself short 405. Your a dang research junkie and I have no prob following you, Stem and a few others to the fiery pits of diet hell

I am prety posotive I am about 19% now instead of 22%.....

thx man..

237lbs 19%bf
BMR:2250cals