Ah I forgot to mention I will be taking Adex at .5 mg EOD
Reason I chose tuna is because its like $1.50 a can and it doesnt require cooking, personally I hate tuna I would prefer chicken but I only can buy chicken when its on sale and even then I dont have $200 to fill my freezer with chicken.
but I do my best to eat as much chicken as I can.
Whats wrong with my breakfast ? eggs, chese, ww flax bread whole milk? seems pretty solid to me. I realize ketchup is pretty unhealthy but im not eating the whole bottle lol just as little tsp for flavour
the meal replacement bar can definatly get the heave ho, I just tossed it in there cause its a quick easy snack I usually eat my meals between jobsites during the day or eat it really quick while im at my work van grabbing some parts or somthing
What are some good quick meal ideas that dnt involve a chicken breast and rice every 2 hr?
*edit well this is prob better for the nutritional section so i'll head over there for a while and start tweeking my diet
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