26 6'0 180-185 no definition in arms, fat all in Lower abdomen.
So this is what I have been doing so far
Multivitamin and fish oil
Steel cut oat 1/2 cup meal with a banana mashed in for breakfast and a glass of oj
Cliff bar raisin oatmeal or banana nut bread cliff bard.. Or a whey/mass protein shake milk 1% and a whole banana
Lunch is either tuna and salad or grilled chicken and salad
Protein bar or fruit smoothie oj and purée mango/strawberry banana or a whey shake cut with water
Dinner veggies salad grilled chicken or fish cod or salmon / possibly brown rice
Before bed a whey shake banana
Water through the whole day about two hours in between each meal
As far as my workout routine I have no problem really with cardio I go for 3 mile long walks I get very burned out if I run. I do this after breakfast about 3 times a week I take some c3 before I workout occasionally.
Oh the other two days I got one of those door way bars which I can do sit ups, push ups, pull ups, and dips on... I can only do like 3 or 4 pull ups before I stop having good form. Push ups I can do like 25 and sit ups I can do like 50. Dips I can only do like 10... Any suggestions on planning out a workout routine around this would be really helpful. Thank you all so much I hope if I stick to this I will get to enjoy the fruits of my labor.
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