Tx's Jelly Warfare: U.D. 2.0 and IF combined

[Tx89]

Definitely see what you mean! Its a great learning experience...I Never paid so much attention to certain foods and the specifc reactions to them concerning weight, bloat etc.
The fear of carbs is also something I already kind of lost. UD teaches you that it always depends on the state your body is in how good or bad certain foods are :-)

Why dont u do depletion sessions anymore mate? Wouldnt they be benefitial during your 5day low phase?

[--->>405<<---]

Definitely see what you mean! Its a great learning experience...I Never paid so much attention to certain foods and the specifc reactions to them concerning weight, bloat etc.
The fear of carbs is also something I already kind of lost. UD teaches you that it always depends on the state your body is in how good or bad certain foods are :-)

Why dont u do depletion sessions anymore mate? Wouldnt they be benefitial during your 5day low phase?

i dont think (just my opinion) itd be good to be depleted for 4 days doing cardio 2x per day + lifting everyday. im pretty lean now and i dont want to run into any chance of losing LBM so far its working well! i weighed 193 this am (but im sure i am depleted cuz it was 5 full days of no carbs). well see where im at sunday. i think last week i was at 197-198. ill be happy with 195-196. im losing fat theres no question about that.