Scar tissue - Foam roller

[baseline_9]

Exactly why I said you could use other object baseline. Foam rollers are good to use on the ITB's and lowers back and also quads to a degree, as long as you can give yourself pain.

Funny, I've never nearly pissed myself during a massage but a prostate exam on the other hand...........

Deep tissue therapy on calves..... The pain was so much that my body just let go a little lol lesson learnt, go for a piss b4 deep work lol