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  1. 10-15-2012, 09:12 AM #1
    PrideR's Avatar
    PrideR
    PrideR is offline Junior Member
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    already eatin' lots of oats & brown rice.
    i just need some extra to gain weight
    i think i'll go with the rilose
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  2. 10-15-2012, 09:19 AM #2
    Shsm
    Shsm is offline Senior Member
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    Quote Originally Posted by PrideR View Post
    already eatin' lots of oats & brown rice.
    i just need some extra to gain weight
    i think i'll go with the rilose
    You've got the right idea for low-glycemic carbs such as sweet potatoes, oats, brown rice, etc. Use maltodrexin, Virtargo S2, or dextrose for PWO.
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