can you drop bfi% while on a bulk cycle??

[realgear]

Im 28 and just got out of the pen for 6 years im used to taking my time guys no rush here im working on a diet plan what stuff should I load up on when I go Shopping I was thinking Oatmeal P-butter Salmon and talapaya Whats good for rice Supplement Im going to look at the nutrition board also.

[gbrice75]

Im 28 and just got out of the pen for 6 years im used to taking my time guys no rush here im working on a diet plan what stuff should I load up on when I go Shopping I was thinking Oatmeal P-butter Salmon and talapaya Whats good for rice Supplement Im going to look at the nutrition board also.

Stick with nutrient dense whole foods for best results:

Lean Proteins: Boneless Skinless Chicken/Turkey breast, egg whites, protein powders, low fat cottage cheese, nonfat Greek Yogurt, white flakey fish (tuna, tilapia, etc).

Complex Carbs: Rice (all kinds), oats, grits, potatoes (white/sweet etc), yams, cous cous, lentils and beans, brown pasta and breads (minimal)

Fibrous Veggies: Any leafy greens - broccoli, spinach, green lettuces, green beans, brussell sprouts, asparagus, etc etc

Fats: nuts and nut butters, avacado, various oils (olive, coconut, etc)

Protein/Fat combos: whole eggs, lean beef (top sirloin, flank, 95/5 ground, etc), oily fish (salmon, mackerel, sardines, etc)

Incomplete but should be plenty compose a solid diet with.