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Thread: Suggestions on bulking cycle and cutting cycle

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  1. 10-23-2012, 05:42 AM #1
    #1stunna's Avatar
    #1stunna
    #1stunna is offline Junior Member
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    test E 250 Deca 250

    Yesterday I had 3 cups of coffee, 1 bagel with peanut butter, 3 turkey sausage links, Lunch turkey sandwich with glass of milk, two coors light in afternoon. Dinner red beans and rice two bowls.
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  2. 10-23-2012, 05:59 AM #2
    Capebuffalo's Avatar
    Capebuffalo
    Capebuffalo is offline - MONITOR -
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    Quote Originally Posted by #1stunna View Post
    test E 250 Deca 250

    Yesterday I had 3 cups of coffee, 1 bagel with peanut butter, 3 turkey sausage links, Lunch turkey sandwich with glass of milk, two coors light in afternoon. Dinner red beans and rice two bowls.
    I want you to figure out your tdee. Then find the macros of the food you just listed. You are going to be way under your tdee. you do this and post it we will help you and get some size on you
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  3. 10-23-2012, 02:24 PM #3
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    #1stunna
    #1stunna is offline Junior Member
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    Quote Originally Posted by Capebuffalo View Post
    I want you to figure out your tdee. Then find the macros of the food you just listed. You are going to be way under your tdee. you do this and post it we will help you and get some size on you
    Ok my Tdee is 3100 calories a day. My BMR is 1800.
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