Results 1 to 22 of 22

Thread: WOMAN/fiance CUTTER DIET HELP

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,170
    Women are supposed to be higher mate. Aside from the obvious breasts they need extra fat to assist with things like getting pregnant. All the same, just tell her the equivalent of 20% for her is about 26% for a guy.

    Is she lifting and doing cardio?

    Don't be afraid to drop her carbs later in the day, you can always sub in a few extra g's of protein. I like the 1300cals. As RC says, try it and adjust accordingly.
    NO SOURCES GIVEN

  2. #2
    Join Date
    Sep 2007
    Posts
    3,133
    Quote Originally Posted by SteM View Post
    Women are supposed to be higher mate. Aside from the obvious breasts they need extra fat to assist with things like getting pregnant. All the same, just tell her the equivalent of 20% for her is about 26% for a guy.

    Is she lifting and doing cardio?

    Don't be afraid to drop her carbs later in the day, you can always sub in a few extra g's of protein. I like the 1300cals. As RC says, try it and adjust accordingly.
    Awesome info bro,, i never really looked into women diets to much until she asked me to help her....

    she does Calisthenics but not a ton of actual weights. about 75% of her exercise is cardio based, i would say moderate exercise average 4 days per week.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •