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Thread: Really need some help getting back on track.

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  1. #1
    Thanks a lot fpr replying nice to see friendly people on this forum.
    Yeah im trying to maintain a diet... Right now im usibg so much milk lol protein carbs... Oatmeal is a food i eat cOnstantly cheap and hit my macros. Im just going to lift hard as i can eat what i can. Do you use gear? Just curious guh im gonna be like arnold at the least one day(:

  2. #2
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    Quote Originally Posted by Wreckonize View Post
    Thanks a lot fpr replying nice to see friendly people on this forum.
    Yeah im trying to maintain a diet... Right now im usibg so much milk lol protein carbs... Oatmeal is a food i eat cOnstantly cheap and hit my macros. Im just going to lift hard as i can eat what i can. Do you use gear? Just curious guh im gonna be like arnold at the least one day(:
    Well I'm 31 so its a different ball game for me. Still single and no kids so I can relate with a lot of how your brain thinks probably. At 17 really everyone on this forum is going to recommend you do not juice for a wide variety of reasons. First at your age you have a lot more natural testosterone going than someone my age or older. Second you probably are not maximizing the gains that you can get naturally with a spot on diet and safe but progressive lifting. There are also some dangers involved - using at young age can shut down your natural hpta production, lead to erectile disfunction, speed up balding, give you bitch tits if not careful about estrogen levels, fuse your growth plates so you don't grow as tall as you would have, lower your sperm count and lead to not being able to have kids later in life, mess up your natural testosterone production so you have to stick needles in yourself (TRT testosterone replacement therapy) the rest of your life to name some of the issues.

    I cooked some steak the other day best steak i've ever made heres what I did:

    Buy 2-3 lbs of "flank steak" they sell it at publix and whatnot
    Cut it into 4 ounce pieces a little bigger than a deck of cards
    Toss the pieces in a bag that contains black pepper, garlic powder, coriander, thyme, cumin
    Put the pieces back in the fridge and turn the oven on to Broil - High setting
    Set timer for 45 minutes while oven preheats
    Get a pan out and line it with foil
    Put the pieces of steak in the pan and put in oven for 5 minutes then take out turn pieces over and cook another 5 minutes

    Best tasting steak out of oven you will ever have in your life. I enjoyed it more than my iron skillet steak. Once you are done cooking, put some steak in fridge, eat some that day, put some in freezer. Flank steak 4 ounces - 25 grams protein, 168 regular calories and 60 calories fat.

    While oven is still hot turn off Broil setting and turn to 350 degrees. Put a bunch of sweet potatoes in newly foiled pan. Stick a knife in each one to vent to avoid potato explosion. Cook at 350 for 40 minutes. My sweet potatoes came out a little dry last time doing this I think some people brush them with olive oil to make them more moist I dunno I will have to investigate. Sweet potato 1 average potato - 20 grams of carbs, 2 grams protein, 105 calories no fat calories.

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