1st time cycle of anuthing but i want to use straight test and anavar need assitance

[monkey24]

sundays & fridays: Legs: squats super-set with leg press, leg curls super-set leg extensions, kick out machine for glutes both legs lastly calf raises with smith machine up to 95 lbs
mondays: biceps and back: dealifts, lat pulldown super-set with bent over row lay on padding thing, seated cable row, then concetration curls, straight barbell curl, incline db curl, deadlifts
tuesday: HIIT treadmill incline 11 run at 7 30 sec on 30 sec off then abs
wed: chest shoulders: db press incline and flat,cable flys, fly machine, military press (barbell), arnold press
thur: HIIT treamill same as above
should i change anything plus i thing i have a lower left muscle strain from deadlifts.....sux

[Noles12]

sundays & fridays: Legs: squats super-set with leg press, leg curls super-set leg extensions, kick out machine for glutes both legs lastly calf raises with smith machine up to 95 lbsNot enough time to recover in my opinion. Two days after legs I would not even be able to attempt them again
mondays: biceps and back: dealifts, lat pulldown super-set with bent over row lay on padding thing, seated cable row, then concetration curls, straight barbell curl, incline db curl, deadliftsIf working legs Sunday, I would not have my back day Monday. Deads the day after squats can overtrain you.
tuesday: HIIT treadmill incline 11 run at 7 30 sec on 30 sec off then abs
wed: chest shoulders: db press incline and flat,cable flys, fly machine, military press (barbell), arnold pressI dont see any tricep work other than auxiliary muscles during major lifts. I would at least throw a few things in on your chest day
thur: HIIT treamill same as above
should i change anything plus i thing i have a lower left muscle strain from deadlifts.....sux

In red above

[monkey24]

ok that might explain my muscle strain becuase it was do to deadlifts on a mon right after legs day. Ill try to work on my regimen thanx for all the info.