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Thread: GOD the pain!!!!!!

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  1. #1
    Join Date
    Sep 2010
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    A tear in the Medial Epicondylitis ( spell check needed ) will usually be the culprit on pain that is on the inside of the arm. This as many have said is very common when curling with a straight bar as it forces the Medial tendon into an unatural position causing it to do too much work.

    One thing that has really helped me that a friend told me is to hold the wieght with a relaxed grip and to not bend the wrist during the movement, it is the tendency of many to turn the wrist inward during a curl that is the main cause of tendonitis when lifting wieghts is the culprit.

    Hope this helps.

    PS speaking or masterbation.. remember that shake wieght deal on TV? I always said if that type of motion worked every 12-14 year old boy would have at least one giant bicep!

    Final PS...37.. damn GB to be 20 years younger again ;-)
    Last edited by Far from massive; 10-26-2012 at 03:43 PM.

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