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Thread: New to site need good advice

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  1. 10-28-2012, 07:45 PM #1
    tonypa24
    tonypa24 is offline New Member
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    does 2891 sound right
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  2. 10-28-2012, 07:47 PM #2
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    Capebuffalo
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    Quote Originally Posted by tonypa24 View Post
    does 2891 sound right
    Pests say that is correct. How many cals did you eat yesterday.
    Assuming you want to gain weight it should be at least 500 cals over that.
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  3. 10-28-2012, 07:50 PM #3
    tonypa24
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    so your advise would be to measure my cal intake and eat 500 more than i usually do cape i appreciate your advise
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  4. 10-28-2012, 07:51 PM #4
    tonypa24
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    also cape how many grams of protien should i intake a day
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