New to site need good advice

[tonypa24]

i never knew that lunk thanks alot im sure that will help if thats the rule than im way under

[Lunk1]

i never knew that lunk thanks alot im sure that will help if thats the rule than im way under

Usually the case...

Hit up the pro's over in nutrition bro. Really like having a FREE nutritionist at your fingertips.

They will appreciate it if you read the stickys at the top and have an accurate TDEE and a full diet inculding macros laid out before you post up. This will save you both time and enegy witha the back and forth. If your not sure...read a cpl other threads and see how it's done. Lets put the size on before we introduce juice lol

[tonypa24]

your right i have to get my diet in order before i try steroids this i a really good site guys are willing to help out and steer u in the right direction very happy i found this site