Need advices / opinions

[ShredMN]

TheCrouchMonster. I take what you said as offensive. Most of us here train everyday without skipping a day because it's what we live to do, and we make gains quick. We're not dumbasses, we just know how our bodies work. 72 hours between each muscle group and there is no reason to skip days.

[TheCrouchMonster]

this kid is tryng to pack on size and strength. he can work out every day after he achieves his goal. what would you advise for him? and what I said is not offensive, it's pretty much accurate.

[ShredMN]

Yeah. A sample workout for chest might include (sets and reps not included):
Incline dumbell press
Incline flies
Flat flies
Decline press (dumbells or barbell)

Personally I don't ever use barbells for my chest days because I broke my collar bone when I was a kid, so using barbells makes my chest asymmetrical.
But you'd be able to benefit more from using a barbell. Just make sure you have a spotter if you're doing weights you're unfamiliar with. With dumbells you can drop them to your side (gently if the dumbells aren't rubber coated, or the floor doesn't have a rubber covering) once you reach failure.

[warmouth]

TheCrouchMonster. I take what you said as offensive. Most of us here train everyday without skipping a day because it's what we live to do, and we make gains quick. We're not dumbasses, we just know how our bodies work. 72 hours between each muscle group and there is no reason to skip days.

I caught that too. I work out 4 days minimumand hit my full body every week. Example:
Monday- Legs
Tue- Back/Bicepts
Wed- Shoulders
Thursday-Chest/Tricepts
Friday- just go. Abs, forarms, calves
Weekend off

At his schedule,there is some weeks you dont even work out a body part. Just saying. Rest isimportant, but so is training. Sorry OP for getting sidetracked.