5.9
185
13% bf
m1 1 pop tart 2 scoops whey 6 oz milk
m2 post workout 2 scoops whey 2/3 cup berries not fats
m3 150g potato 130 g chicken
m4 150g potato 160g beef
5.9
185
13% bf
m1 1 pop tart 2 scoops whey 6 oz milk
m2 post workout 2 scoops whey 2/3 cup berries not fats
m3 150g potato 130 g chicken
m4 150g potato 160g beef
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