After YEARS on here still need some help here!!

[stpete]

Thanks everyone for the reply. doc finally got back to me..

week 1-10 Cyp200/Prop50 blend -1cc Monday 1cc Thurs Have to run that blend EOD for 12 weeks.

week 4-14 HCG Wed 500iu Sunday 500iuRun 250iu's twice a week from day one.

week 1-14 AI M-W-F .5mg ( since it shows my estro levels are a bit high on my BW)What AI? And EOD isn't M-W-F

I believe I have what he told me written correctly.

I would like to run 100 mg anavar also weeks 4-10Leave it out for now.






Here is the diet:

730 am: 8 egg whites, 1/2 cup oatmeal ( 1x1000 vitamin c, 1x men multi vitamin)
930 am: 2 scoops whey protein
11:00 am: 7oz chicken breast, 1 cup brown rice, 1 1/2 cups green beans
2:00pm: 8oz turkey 99% fat free, 6 1/2 oz white rice
3:30 pm: pre workout 1 scoop rapid 5000 BCAA, 1 scoop mesomorph or ACG3
4:00-6pm: cardio 20 min then workout
6:00pm 2 scoops whey, 4oz pineapple
7:30pm 7oz cod, 2 cups spinach
9:00pm 2 scoops casein

totals:
protein: 314 g
carbs: 171g complex. CHO'S 225g total
fats 23.74g

Total Calories: 2241.6

1 gallon water per day
7oz salmon every 3 days

I am blood type A so i was told should avoid red meat and low dairy intake.

Goal is 8-10% body fat I am around 16 currently.


Let me know guys!

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Can't comment on diet right now. I set your cycle up.

[speedfreak]

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Can't comment on diet right now. I set your cycle up.

Thanks bro. I can extend with no problem, so 1cc EOD?

As for the AI he was saying aromasin but i seen everyone likes Armidex over that so he will get me that. He says M-W-F but what do you think

Thanks

[MickeyKnox]

Thanks bro. I can extend with no problem, so 1cc EOD?

As for the AI he was saying aromasin but i seen everyone likes Armidex over that so he will get me that. He says M-W-F but what do you think

Thanks

Agree with Pete.

If you can get Aromasin, I would go for it. Its easier on your lipids, and easier to control, imho.

MWF is not eod "every other day", as Pete pointed out. And because of the short ester in prop, it must be run eod to be effective.

[speedfreak]

Thanks everyone really appreciate all your help getting this right.

So basically where I am at is:

week 1-12 Cyp200/Prop50 blend -1cc EOD

week 1-14 HCG 250iu's twice a week Monday/Thurs ?

week 1-14 Aromasin .5mg EOD

Should I extend the HCG and the Aromasin a bit longer? What else should I be doing for PCT?

Thanks!!!!

[MickeyKnox]

Thanks everyone really appreciate all your help getting this right.

So basically where I am at is:

week 1-12 Cyp200/Prop50 blend -1cc EOD

week 1-14 HCG 250iu's twice a week Monday/Thurs ?

week 1-14 Aromasin .5mg EOD

Should I extend the HCG and the Aromasin a bit longer? What else should I be doing for PCT?

Thanks!!!!

No.

PCT should include clomid/nolva.