I've had the same one as long as I can remember and consider him/her a critical component of my training
I like to have them there for a spot and the occassional forced rep/negative
I like to have one to provide at least some social aspect to my workout
I consider them vital to all aspects of my training but prefer to change them as frequently as i change workouts
I train in TOTAL isolation...if I need a spot or lift then I'm not strong enough to handle the weight (plus i like the element of danger)
I train alone but won't hesitate to snag a fellow trainer for a spot or a lift
Well, I somehow ended up with a significant other as my training partner...
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i have had the same guy for the last 4 years. He in is a great guy to workout with. I give him credit for were i am today. He is not as big as me or as strong(kicks my ass in deads though) as me. So i have to stay ahead of him. We have a wall of the wuss with all the guys who have tried to lift with us. It is up to 7 right now.
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