Liquid clen

[lstbred]

First time. 2wks on/off. start at 20mcgs and increase 20mcgs each day until sides are to much or you reach 120mcgs a day. Increase water to 2gallons a day. Take taurine and pass.

I take taurine but had a few cramps still, I havent upped my water but I will now.

[t-dogg]

I take taurine but had a few cramps still, I havent upped my water but I will now.

That can cause it as well. You can also get head aches also from lack of water.

[MuscleInk]

I take taurine but had a few cramps still, I havent upped my water but I will now.

Water should be at least a gallon per day for those training 3 or more times a week. 2 gallons is great but I find that harder to accomplish. Water intoxication (drinking too much water) is called hyponatremia. This causes an imbalance in electrolytes which impairs brain function. It's extremely rare however, but even water, when over consumed poses risks.

I find cramps are less frequent with 1000-2000mg of taurine daily and a minimum of 1 gallon of water. Potassium will certainly help as well but I don't supplement potassium. 1-2 bananas works fine for me.