18 year old test cyp / stanozolol / winstrol

[vickstopdog]

Okay besides eating because I have already done plenty of research on that what are some of the other things I could get to help me?

Basicially I have my own workout plan and I am going in 5-6 days of week in the gym working different body parts.... I take preworkout before which is PMD Pump Fuel and I take protein with glutamine right after. I'll be honest my eating habits havent been the best lately but its hard for me because I dont necesarily do the shopping and pick and not much of a cook myself but I know what I have to eat and whats right and not.

[Shsm]

Okay besides eating because I have already done plenty of research on that what are some of the other things I could get to help me?

Basicially I have my own workout plan and I am going in 5-6 days of week in the gym working different body parts.... I take preworkout before which is PMD Pump Fuel and I take protein with glutamine right after. I'll be honest my eating habits havent been the best lately but its hard for me because I dont necesarily do the shopping and pick and not much of a cook myself but I know what I have to eat and whats right and not.

Do you mind listing everything you ate yesterday? It will give us all a good understanding of where you're coming from.

Meal 1: ...

Pre-workout: ...

Post-workout: ...

Immediately before bed: ...

etc.

Thanks!

[vickstopdog]

Do you mind listing everything you ate yesterday? It will give us all a good understanding of where you're coming from.

Meal 1: ...

Pre-workout: ...

Post-workout: ...

Immediately before bed: ...

etc.

Thanks!

Basically my body is hungry literally every two hours like I wake up every morning starving and feeling like I have to puke because I am so hungry..

Okay usually when I wake up I eat either three scrambled eggs, cheese omelet but then I also make myself some oatmeal the one you just cook in the microwave and eat a banana

Yesterday I made myself three scrambled eggs, oatmeal and an apple and immediately after I finish I take my preworkout go to the gym.

I did my back yesterday for 45 minutes and did 20 of the stairstepper machine and then drank a protein shake with glutamine and then I usually eat two hours later usually a pbj and rice.

Usually when I eat thoguh its every two hours because I am SO hungry ALL THE TIME. But basically Ill eat cereal or oatmeal before bed.


However If I were to get serious I would eat alot of lunch meat sandwiches and tuna sandwiches throughout the day and ofcourse the fruit, chicken and all the other stuff. I like the white albacore tuna out of the can but yeah basically a quick summary lol

[Shsm]

Basically my body is hungry literally every two hours like I wake up every morning starving and feeling like I have to puke because I am so hungry..

Okay usually when I wake up I eat either three scrambled eggs 210 calories cheese 110-220 calories omelet but then I also make myself some oatmeal 150-300 calories the one you just cook in the microwave and eat a banana 105-121 calories



Yesterday I made myself three scrambled eggs, oatmeal and an apple and immediately after I finish I take my preworkout go to the gym.

I did my back yesterday for 45 minutes and did 20 of the stairstepper machine and then drank a protein shake with glutamine 120-280 calories and then I usually eat two hours later usually a pbj 660-700 calories and rice. 150-300 calories

Usually when I eat thoguh its every two hours because I am SO hungry ALL THE TIME. But basically Ill eat cereal or oatmeal 150-300 calories before bed.

Total: 1655-2400 calories give or take


However If I were to get serious I would eat alot of lunch meat sandwiches and tuna sandwiches throughout the day and ofcourse the fruit, chicken and all the other stuff. I like the white albacore tuna out of the can but yeah basically a quick summary lol

No wonder you're not making the gains you desire!

[Lunk1]

Okay besides eating because I have already done plenty of research on that what are some of the other things I could get to help me?

Basicially I have my own workout plan and I am going in 5-6 days of week in the gym working different body parts.... I take preworkout before which is PMD Pump Fuel and I take protein with glutamine right after. I'll be honest my eating habits havent been the best lately but its hard for me because I dont necesarily do the shopping and pick and not much of a cook myself but I know what I have to eat and whats right and not.

This alone would cause your cycle to fail. Why dont we break down your workout and diet and see if we cant find some of the holes. Being able to lift heavy one day and not another day happens to us all. For me it depends on what I have or have not eaten before the gym and how much rest I have or have not gotten