In need if guidance

[RaginCajun]

congrats on your progress thus far, you have made a 'lifestyle' change. at least that is what I like to call it

i would suggest a 60pro/20carb/20fat diet

these guys will get you straightened bud

consistency is the key to this!

[Times Roman]

congrats on your progress thus far, you have made a 'lifestyle' change. at least that is what I like to call it

i would suggest a 60pro/20carb/20fat diet

these guys will get you straightened bud

consistency is the key to this!

couldn't agree more! this is a huge transformation, and you can hold your head up high because of it.

hold off on the gear for now. you can still "quickly" shed so much more BF% with just the diet and exercise alone. when you get down to 15% or below, and the gains are slow and difficult, this is the time you might consider gear. But for now, you still have a lot of "low hanging fruit"

Good luck!
---Roman