Please pick this apart & tell me what I should add or change!

[bigsiv]

You could do a lot in '6-9 months' if you sort your diet and training out. Why the big rush into AAS? You should listen to the vets your not ready yet no offence really bud. But you need to learn alot more before embarking on this. AAS won't get you shredded anyway your DIET will though!!

[Garth333]

You could do a lot in '6-9 months' if you sort your diet and training out. Why the big rush into AAS? You should listen to the vets your not ready yet no offence really bud. But you need to learn alot more before embarking on this. AAS won't get you shredded anyway your DIET will though!!

Yeah I know what your saying... I just want to start after a year of gyming without.... I am listening to all the vet & the in the knows... I am just trying to work out a good 1st cycle to do after a years worth of gyming... I have got a great diet now set up for the shredding but I thought some of the gear i mentioned would also help in the process while getting bigger....

Im taking everything in, I really am... This was just as far as iv got so far

[bigsiv]

Yeah I know what your saying... I just want to start after a year of gyming without.... I am listening to all the vet & the in the knows... I am just trying to work out a good 1st cycle to do after a years worth of gyming... I have got a great diet now set up for the shredding but I thought some of the gear i mentioned would also help in the process while getting bigger....

Im taking everything in, I really am... This was just as far as iv got so far

Fair play Gareth follow Lunks protocol. Post your diet in nutrition section then we know how serious you are (and how good your diet really is)