New member here, dropped 77 lbs so far, and still going.

[zaggahamma]

looks like u firmed up a bit bro...w2g

my guess 16-19% down from 20-24%(the original pics in first post)

just my amatuer opinion

take it easy with that shoulder

[TxIslandBum]

Very nice!

[ma_fighter]

looks like u firmed up a bit bro...w2g

my guess 16-19% down from 20-24%(the original pics in first post)

just my amatuer opinion

take it easy with that shoulder

Cheers mate!
Yeah, if I've tightened up any, then I'm holding water, and that would explain the stubborn numbers on my scale, cause the pics are taken only a week or two apart.

Taking it VERY easy on the shoulder =)
The only front delt, or pec, exercise I find that I can do completely pain-free is pushups with hands positioned very low, near my waist. Other then that, anything involving my shoulders are mostly rehab-stuff.
Still feels d*mn good to hit the iron again though!

Very nice!

Thanx!