how fast

[Tron3219]

yes sir....how about a ballpark average for ppl between 13-18%? possible???

Trying to see how far u can drop ur cal deficit?

[Lunk1]

Trying to see how far u can drop ur cal deficit?

Curious to how much BF can be lost in the shortest amount of time without causing muscle loss...

[Tron3219]

Curious to how much BF can be lost in the shortest amount of time without causing muscle loss...

I can do a 1000 cal per day deficit which is 2 pounds of fat a week. And lose very minimal lbm. If I drop it to 1500 and i lose about 3.5 pounds. I lose at least .5lb/wk that is NOT bf