Need Help ASAP with my diet

[SlimmerMe]

Hi- You are off to a good start. One thing that jumps out to me is the 4 slices of toast.
Do you have a specific BF goal? This will help too.

Keep reading around here and remember this: Consistency is key.

[StevoBro]

Hi- You are off to a good start. One thing that jumps out to me is the 4 slices of toast.
Do you have a specific BF goal? This will help too.

Keep reading around here and remember this: Consistency is key.

I just want to get down to 10 - 12%. I want to compete but i figure let me drop the excess fat i've gained so i can see the bodyparts im improving.

Also not sure if this would help but i can also post pictures of my current condition.