When does the body count all calories ?

[baseline_9]

It doesnt exactly work like that...

It is more of a 24+ hour thing... It's an overall phase of negative or positive calories that influence weight gain or loss...

However with IF'ing becoming more popular there is more and more to support that we can break this down into smaller periods (within a day)..

It really doesn't matter tho, your over thinking this one

[--->>405<<---]

It doesnt exactly work like that...

It is more of a 24+ hour thing... It's an overall phase of negative or positive calories that influence weight gain or loss...

However with IF'ing becoming more popular there is more and more to support that we can break this down into smaller periods (within a day)..

It really doesn't matter tho, your over thinking this one

yeh base im doing just that rite now with pretty good success thus far. eating about 3000cals one day then 1000-1200 the next. along with an 8hr fast im dropping fat pretty good and getting stronger..