What can really be said? If you want to add mass, you need to eat, period. Make it a priority. What do you find "difficult" about it?
AR's Diet Pimp! ~HOF~
What can really be said? If you want to add mass, you need to eat, period. Make it a priority. What do you find "difficult" about it?
New Member
The most difficult thing is to be consistent with my eating. I struggle at best to eat ever 5 hours. I know I have to make it a priority and this is why I'm doing something about it and not just trying to give it another go like every other failed attempt. I also struggle at pre perparing meals and find after making them meals for the week I don't want them. It's a massive psychological battle. Something I want to get over. I'm tired of my traning failing because of my diet.
AR's Diet Pimp! ~HOF~
Are you familar with IF (intermittent fasting), and if so, have you considered it? You can eat as little as 1 meal/day, although I'd suggest 2-3. Point being - you don't HAVE to eat every few hours to make gains. There are many ways to skin a cat...Originally Posted by MattyJay
Knowledgeable Member
^^^Exactly this. You HAVE TO eat to gain. Period. Heck, if I find myself struggling, I put my meal(s) in a blender and drink it. One way or another its going in!!!!!
New Member
I need your mentality!
Knowledgeable Member
You can do it. It's just a decision. I've had days were my schedule was brutal and I didn't always have a fierce appetite but keeping gains was more important so I forced myself to eat.
aka "JOB"
Ir your refering to Ink...YOU do NOT was his mentality
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