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  1. #1
    The most difficult thing is to be consistent with my eating. I struggle at best to eat ever 5 hours. I know I have to make it a priority and this is why I'm doing something about it and not just trying to give it another go like every other failed attempt. I also struggle at pre perparing meals and find after making them meals for the week I don't want them. It's a massive psychological battle. Something I want to get over. I'm tired of my traning failing because of my diet.

  2. #2
    Join Date
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    Quote Originally Posted by MattyJay View Post
    The most difficult thing is to be consistent with my eating. I struggle at best to eat ever 5 hours. I know I have to make it a priority and this is why I'm doing something about it and not just trying to give it another go like every other failed attempt. I also struggle at pre perparing meals and find after making them meals for the week I don't want them. It's a massive psychological battle. Something I want to get over. I'm tired of my traning failing because of my diet.
    Are you familar with IF (intermittent fasting), and if so, have you considered it? You can eat as little as 1 meal/day, although I'd suggest 2-3. Point being - you don't HAVE to eat every few hours to make gains. There are many ways to skin a cat...

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