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Thread: Somebody help a brother out!!!!!!!!

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  1. #1
    Join Date
    Nov 2012
    Location
    alabama
    Posts
    8
    Quote Originally Posted by scorpion62 View Post
    Alright mate welcome

    What age are you ? how long have you been training ? As austinite said head over to the nutrition section post your diet and these guys will set you on the right track get the diet right and it will help you big time the info you have to post in this section should be ie calories/day , protein, carbs, and fat break this down across your meals, example 250g of protein over your six meals roughly would be 41g per meal and so on with the rest ,also how your meals are layed out through your day ,
    Im 24 and i've been training for about 3 years ( 7 if you count high school ).

  2. #2
    Join Date
    Jan 2010
    Location
    An Linne Rosach
    Posts
    1,437
    Quote Originally Posted by All-or-Nothing View Post
    Im 24 and i've been training for about 3 years ( 7 if you count high school ).
    Yes after I posted I had seen this at presant your test levels will be through the roof so you dont have to do a cycle as I said go over to the nutrition section post your diet and get some feed back on this

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