Need advice specifically from 405!

[--->>405<<---]

the formula i prob gave u figures out maintenance (rough starting maintenance that is)

LBM x 15

bulk = add 350-500cals

cut = subtract 350-500cals

example: 200lbs 10%bf

200 x .9(%LBM) = 180lbs LBM

180 x 15 = 2700cals (rough maintenance)

cut: 2700 - (350-500cals) = 2350-2200cals

bulk: 2700 + (350-500cals) = 3050-3200cals

get it?

[StevoBro]

the formula i prob gave u figures out maintenance (rough starting maintenance that is)

LBM x 15

bulk = add 350-500cals

cut = subtract 350-500cals

example: 200lbs 10%bf

200 x .9(%LBM) = 180lbs LBM

180 x 15 = 2700cals (rough maintenance)

cut: 2700 - (350-500cals) = 2350-2200cals

bulk: 2700 + (350-500cals) = 3050-3200cals

get it?

Thanks bro!