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Thread: What should I work on? BF%?

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  1. #1
    Join Date
    Sep 2012
    Location
    UK (Nr London)
    Posts
    3,913
    Shoulders and arms look good. I'd work on adding some thickness as said above.
    Do you do deadlifts? Add some heavy pulling in, eg, seated rows, t-bar rows, close grip lat pulldown. Work on really wide pull-ups for that width.

    Also, maybe work on upper chest, your lower looks well developed, but it looks a little thin on the upper. It's hard to tell though from the front, a side picture would be good bro.
    Overall though you look good, keep up the hard work!

  2. #2
    Join Date
    Jun 2010
    Posts
    1,016
    Quote Originally Posted by krugerr View Post
    Shoulders and arms look good. I'd work on adding some thickness as said above.
    Do you do deadlifts? Add some heavy pulling in, eg, seated rows, t-bar rows, close grip lat pulldown. Work on really wide pull-ups for that width.

    Also, maybe work on upper chest, your lower looks well developed, but it looks a little thin on the upper. It's hard to tell though from the front, a side picture would be good bro.
    Overall though you look good, keep up the hard work!
    Awesome man thanks for thge reply. I really really need to work on my back. I am seriously considering running a prop cycle and just hammering the hell out of my back for 8 weeks to devolop some thickness and lats. I don't dead too much because I used to be a labourer and messed my back up pretty hard a few times so I try to not agitate it.

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