Cutting

[jpowell]

I agree lol, as u have a nice back. Broad shoulders, nice traps, last poke a lil.

Ur legs will cum n due time, mayb overtraing. But idk for sure, I hit calls 3 days a weeks, quads and hams 2.

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[Tron3219]

I agree lol, as u have a nice back. Broad shoulders, nice traps, last poke a lil.

Ur legs will cum n due time, mayb overtraing. But idk for sure, I hit calls 3 days a weeks, quads and hams 2.

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I was hitting them once a week super heave and wasn't noticing a difference. I started hitting them every 72 hours. High weight low rep/low weight high reps alternating and I've grown them about 1/2" in bout 2 months.

[gbrice75]

Dude I hit my calves every 72 hours religiously. Along with my thighs. My family is cursed with small legs and broad shoulders lol

Try being cursed with small legs and narrow shoulders like me... I clearly picked the wrong hobby.

I just recently switched to a 60/20/20 split from a 40/40/20.

I used a caliper last night and was 15.4 on a 9-site. But that could b off. My wife did the spots I couldn't reach.

I think it's pretty close. Maybe a bit higher, but not by much.

Ur legs will cum n due time, mayb overtraing. But idk for sure, I hit calls 3 days a weeks, quads and hams 2.

Maybe, maybe not. Some people just can't grow calves for shit. IMO there really is no overtraining that group.

[Tron3219]

Try being cursed with small legs and narrow shoulders like me... I clearly picked the wrong hobby.

It could never b the wrong hobby for any body type. Yeah u may not have what it takes to b a pro, but the hobby isn't about that. It's about making what u have the best possible! Doin a good job!

I think it's pretty close. Maybe a bit higher, but not by much.

Well for my moral I'm gonna think 15.5! :P

Maybe, maybe not. Some people just can't grow calves for shit. IMO there really is no overtraining that group.

They will grow, I just have to figure them out lol I'll b honest. I used to not concentrate on them because they are harder to grow so I lost patience lol when in reality I should have been concentrating on them more! That's what I'm doing now!

[gbrice75]

They will grow, I just have to figure them out lol I'll b honest. I used to not concentrate on them because they are harder to grow so I lost patience lol when in reality I should have been concentrating on them more! That's what I'm doing now!

Slow, steady progressive overload works best IMO. Look at fat people; most of them have huge calves even when they eventually lose weight. Unfortunately, I wasn't one of them. I was fat (between 230-255lbs) for the better part of 15 years and still had skinny calves.... still do today. Meh.

[Tron3219]

Slow, steady progressive overload works best IMO. Look at fat people; most of them have huge calves even when they eventually lose weight. Unfortunately, I wasn't one of them. I was fat (between 230-255lbs) for the better part of 15 years and still had skinny calves.... still do today. Meh.

What's ur leg workout look like?

[gbrice75]

What's ur leg workout look like?

Mine's all over the place, lol. Meaning - it depends on what routine i'm running at any given time. Right now i'm training total body 3x weekly (M/W/F), so it's low volume/high intensity. Monday I hit front squats/hyperextensions/calves (seated press), today was barbell squats/lying leg curl/calves (seated press), Friday will be deads/leg press/calves (on leg press). Pretty basic stuff. Nothing fancy, only effective.