most intense fat/weight loss combination..

[spywizard]

I'm not looking for criticism, i just want some advice. i just want to know are these supplements you take everyday. and are there any side affects..

I'm 18years old, 6ft 1 and almost 290lbs. I really need to lose weight.. I go to the gym and can run for 30 mins, I know im out of shape, but i can still run a decent amount more then some skinny guys i know. I only drink water, i cut down on all my meals. I can't seem to lose weight im willing to try anthing.
any advice you can give me would be appreciated. I really hate my stomach and the way i look and I DO go to the gym 5x a week and run 30mins everytime, lift weights, do abs and idk why i cant shed any pounds.

please any help, im getting desperate.

and if i do this, will i be able to gain muscle back or do i need to take more supplements to fix the muscle loss?

my goal is around 185 lbs.

why would you expect criticism?? this is your 1st post..

you need to be in the diet forum... it's really the only way especially at your age there are tons of things you can do..

Supplements?? a multi vit is all you need, there are way too many risks in most of the things many of us use here..

I'm 51 yrs old and been doing this a few yrs, I can be 203 and 10% bf.. or 216 and 23% bf it takes a lot of effort..

Losing BF without strength is difficult, and with your normal test and gh production you should need none of these...

again, a proper diet routine is what you need and the guys that typically give advice there are more than spot on..

[thatguy94]

why would you expect criticism?? this is your 1st post..

you need to be in the diet forum... it's really the only way especially at your age there are tons of things you can do..

Supplements?? a multi vit is all you need, there are way too many risks in most of the things many of us use here..

I'm 51 yrs old and been doing this a few yrs, I can be 203 and 10% bf.. or 216 and 23% bf it takes a lot of effort..

Losing BF without strength is difficult, and with your normal test and gh production you should need none of these...

again, a proper diet routine is what you need and the guys that typically give advice there are more than spot on..

Thank you.