Use your lean body mass as your weight. It doesn't make sense to account for the fat on your body as it doesn't require any energy to be sustained
Use your lean body mass as your weight. It doesn't make sense to account for the fat on your body as it doesn't require any energy to be sustained
Yes. The stored fat weight requires no energy. It's a store. So you don't factor it in when calculating TDEE.Originally Posted by labuski
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