Beef jerky diet?

[dylan111557]

Just seen beef jerky and wanted your thoughts on it. Besides the extremely high level of sodium. It seems legit.

Standard Serving Size 1.25-ounces 1.0-ounce x 14
Calories 1400
Fat 14g
Carbs 56g
Protein 252g

Complexe carbs of your choice.

[gearbox]

Bunch of recipes on how to make hm made jerk on here so u control sodium

[jpowell]

Just seen beef jerky and wanted your thoughts on it. Besides the extremely high level of sodium. It seems legit.

Standard Serving Size 1.25-ounces 1.0-ounce x 14
Calories 1400
Fat 14g
Carbs 56g
Protein 252g

Complexe carbs of your choice.

hold on--252 grams of protien per oz of jerky?

[JWP806]

hold on--252 grams of protien per oz of jerky?

14 ounces

[Abdulla]

Been using them when im outside and there's nothing else around. Theres also Turkey Jerky which is similar and maybe a little less sodium!

[jpowell]

14 ounces

lol, thanks, clearly just reread the op, and dont know how i quoted and skipped over that part.

[baseline_9]

Yehjust make ur own... Then u can have it how u want

I keep a load... Keep it in my bag so I can grab a quick bit of protein if I'm struggling for whatever reason

[jpowell]

Yehjust make ur own... Then u can have it how u want

I keep a load... Keep it in my bag so I can grab a quick bit of protein if I'm struggling for whatever reason

is reli that simple? ima have to check out the recipe sections and get some info on this.

[RaginCajun]

is reli that simple? ima have to check out the recipe sections and get some info on this.

i think baseline has a recipe of this in the recipe section.

you can do it in the oven or buy a dehydrator