getting frustrated

[Bmwgirl11]

I know winny isn't for that. Supporting my lean muscle growth and strength increases. As I stated earlier font really measure food etc. but a day usually goes as follows

Meal 1: multi grain toast dry or w/pnut butter or leanbody shake with oats, banana, pnut butter

Snack : apple w pnut butter

Lunch : roughly 1 1/2 cup of veggies and shake

Snack : fresh pecans and string cheese

Dinner : green salad w/ chicken breast or baked chicken and veggies

Coffee in the am and otherwise water and green tea

Cheat day once a week but only one meal is allowed to cheat on

[GirlyGymRat]

:welcome: BMW girl!! you have a great base!!!! To cut, I recommend a few changes to diet. Pnut butter, cheese are ideal for bulking so you will want to eliminate these. Your protein sources should be lean meat and I think you could benfit from eating protein instead of relying on a shake, esp if doing 2 per day. Eat lean protein with every meal and snack. Low fat cottage cheese, no sugar greek yoguart, fish,egg whites are good quality protein sources.

I caution you on the TDEE calculation cuz the total seems a bit high for us gals IMHO. I would shoot for 1800 daily. Try a 50/30/20 and if that doesn't do it, move to 60/20/20. And do take a good multi vitamin Love to see you hit your 6 pack ab goal

I know winny isn't for that. Supporting my lean muscle growth and strength increases. As I stated earlier font really measure food etc. but a day usually goes as follows

Meal 1: multi grain toast dry or w/pnut butter or leanbody shake with oats, banana, pnut butter

Snack : apple w pnut butter

Lunch : roughly 1 1/2 cup of veggies and shake

Snack : fresh pecans and string cheese

Dinner : green salad w/ chicken breast or baked chicken and veggies

Coffee in the am and otherwise water and green tea

Cheat day once a week but only one meal is allowed to cheat on