I'm rapidly gaining weight

[Lazarov]

what was your diet before you started this?

My diet before starting the bulk was very low-carb, high fat, medium protein. Relatively few calories also. I'm sure I shocked my body when I introduced so many carbs into my diet. I blew up.

These last few days since I posted this thread, I've actually leaned out a little, dropped a couple pounds and lost a lot of bloat. I can see my abs again when I flex. So I think my body is adapting to the new nutritional style.

[jpowell]

My diet before starting the bulk was very low-carb, high fat, medium protein. Relatively few calories also. I'm sure I shocked my body when I introduced so many carbs into my diet. I blew up.

These last few days since I posted this thread, I've actually leaned out a little, dropped a couple pounds and lost a lot of bloat. I can see my abs again when I flex. So I think my body is adapting to the new nutritional style.

what are the exact macro numbers respectively? do you no? post please.

[Lazarov]

what are the exact macro numbers respectively? do you no? post please.

Carbs: 250-280 (it just varies on whether I have a little more rice a given day, no biggie)
Protein: 310-330
Fats: 40-50

[jpowell]

Carbs: 250-280 (it just varies on whether I have a little more rice a given day, no biggie)
Protein: 310-330
Fats: 40-50

This is not setup for high fat, low carb, medium protien as u stated bro.

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[Lazarov]

This is not setup for high fat, low carb, medium protien as u stated bro.

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I said that was my previous diet, not my current diet.

[digsy1983]

My diet before starting the bulk was very low-carb, high fat, medium protein. Relatively few calories also. I'm sure I shocked my body when I introduced so many carbs into my diet. I blew up.

These last few days since I posted this thread, I've actually leaned out a little, dropped a couple pounds and lost a lot of bloat. I can see my abs again when I flex. So I think my body is adapting to the new nutritional style.

good news youve settled down!
i personally can gain 7-8 lbs in the matter of a couple of days in water and glycogen weight through carb cycling. you really wouldnt think you could fluctuate that much until you actually do, its a bit of a shock.

just remember to drink plenty of water to help flush any excess water out.

[Lazarov]

Yea, it was a shock bro. My mom saw me two days later and was like, you've changed! I'm like what do you mean? She's like, in the face, your cheeks are huge! lmfao
Adex is currently fixing that.