My Progress thus far

[fit2bOld]

Great work Shazam, give us a more info about what you have been doing. Training, diet??

[shazam13]

Awesome job. What did you do diet wise ?

Great work Shazam, give us a more info about what you have been doing. Training, diet??

Thanks,well to begin with as far as diet I ate egg whites with mackerel and a bowl of oats for breakfast.During the day I will only eat greens with either chicken breast or tilapia and in between meals fruit with protien shake mainly apples.For training I started out with fasted cardio on the elliptical with high resistance.However,what I found to be more effective for melting the fat was dumbell/barbell clean and presses for high reps like sets of 15-20, your guaranteed to see a difference in physique with these.Mon-chest/delts Tue-back/traps Wed-arms Thur-rest Fri-legs Sat-all out on clean and presses for cardio Sun-rest.

[human project]

Thanks,well to begin with as far as diet I ate egg whites with mackerel and a bowl of oats for breakfast.During the day I will only eat greens with either chicken breast or tilapia and in between meals fruit with protien shake mainly apples.For training I started out with fasted cardio on the elliptical with high resistance.However,what I found to be more effective for melting the fat was dumbell/barbell clean and presses for high reps like sets of 15-20, your guaranteed to see a difference in physique with these.Mon-chest/delts Tue-back/traps Wed-arms Thur-rest Fri-legs Sat-all out on clean and presses for cardio Sun-rest.

So your still cutting???.....

[shazam13]

So your still cutting???.....

No I'm about to start bulking I loss more weight than I wanted to