Wanting to take a bulk cycle

[>Good Luck<]

Really? Not even a look at what I said above?

You need long term change! Eating a surplus of calories is great but from what you posted, you eat less than my toddler. You need to set an eating schedule and slowly increase the amount you eat at those times. No point in trying to figure out your tdee or bmr because you won't
Be able to keep up with what you need until you make eating a habit.

I knew I shouldnt have said "in my humble opinion". It discounted everything else I said

[The Bear 79]

Really? Not even a look at what I said above?

You need long term change! Eating a surplus of calories is great but from what you posted, you eat less than my toddler. You need to set an eating schedule and slowly increase the amount you eat at those times. No point in trying to figure out your tdee or bmr because you won't
Be able to keep up with what you need until you make eating a habit.

I knew I shouldnt have said "in my humble opinion". It discounted everything else I said

Don't worry bro, all too often the OP only absorbs a sliver if anything at all of some of the most informative advice / posts, but that doesn't mean others that may be "lingering" arent absorbing full value. Don't get discouraged, keep up the good work & effort brother.

[>Good Luck<]

Don't worry bro, all too often the OP only absorbs a sliver if anything at all of some of the most informative advice / posts, but that doesn't mean others that may be "lingering" arent absorbing full value. Don't get discouraged, keep up the good work & effort brother.

Food for thought. Thank for the pick-me-up