Calling out 405

[--->>405<<---]

hey LD. yes u should def be doing some cardio. also what does ur lifting schedule look like?

what r ur complete current stats? id suggest posting a pic so we can see what ur lookn like..

glad to see u have made some progress.

[leather daddy]

hey LD. yes u should def be doing some cardio. also what does ur lifting schedule look like?

what r ur complete current stats? id suggest posting a pic so we can see what ur lookn like..

glad to see u have made some progress.

88kg

Id say 14% bodyfat

2100 cals a day

60 20 20 split. Used the samediet to go from 93kg to 88kg the one u told me to do

300 protein

100 carbs

50 fat

Well roughly.lol.

So at 88kg and 14% is my lean bodymass 168 pounds?